Thank you for the response Vince! I just read the article and will try to implement some of these solutions. I have been supplementing with 5,000 IU of D3 daily for years now, but will probably bump it up to 10,000 IU now. Unfortunately I’m not able to get outside in the sun much due to my schedule so maybe my D3 levels are low. I have my annual physical in 2 weeks so I will have my doctor check my levels. When you say to take zinc balance is that the supplement by Jarrow Formulas? Or would any zinc supplement be beneficial, like ZMA? Again, thank you for your help!
