ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Few thoughts on elevated iron serum
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Gianluca" data-source="post: 157427" data-attributes="member: 15469"><p>Last time I checked was back in June the 22nd, it was 109, the blood was taken after a meal, the meal was brekfast blueberries, apple, 3 whole eggs and Walnuts, so a little iron in there plus the vit C of the fruits which would increase absorption as well.</p><p></p><p>I will wait two weeks then go again, I think Zinc is a must on TRT, same could apply for a diet high in potassium, and extra magnesium. Consider also we absorb about 20% of ingested supplemental minerals.</p><p></p><p>But I do think increasing Redmeat consumption probably helped with that, I know it sounds paradoxical, but read meat is a good source of Zinc as well</p></blockquote><p></p>
[QUOTE="Gianluca, post: 157427, member: 15469"] Last time I checked was back in June the 22nd, it was 109, the blood was taken after a meal, the meal was brekfast blueberries, apple, 3 whole eggs and Walnuts, so a little iron in there plus the vit C of the fruits which would increase absorption as well. I will wait two weeks then go again, I think Zinc is a must on TRT, same could apply for a diet high in potassium, and extra magnesium. Consider also we absorb about 20% of ingested supplemental minerals. But I do think increasing Redmeat consumption probably helped with that, I know it sounds paradoxical, but read meat is a good source of Zinc as well [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Few thoughts on elevated iron serum
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top