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Last time I checked was back in June the 22nd, it was 109, the blood was taken after a meal, the meal was brekfast blueberries, apple, 3 whole eggs and Walnuts, so a little iron in there plus the vit C of the fruits which would increase absorption as well.I will wait two weeks then go again, I think Zinc is a must on TRT, same could apply for a diet high in potassium, and extra magnesium. Consider also we absorb about 20% of ingested supplemental minerals.But I do think increasing Redmeat consumption probably helped with that, I know it sounds paradoxical, but read meat is a good source of Zinc as well
Last time I checked was back in June the 22nd, it was 109, the blood was taken after a meal, the meal was brekfast blueberries, apple, 3 whole eggs and Walnuts, so a little iron in there plus the vit C of the fruits which would increase absorption as well.
I will wait two weeks then go again, I think Zinc is a must on TRT, same could apply for a diet high in potassium, and extra magnesium. Consider also we absorb about 20% of ingested supplemental minerals.
But I do think increasing Redmeat consumption probably helped with that, I know it sounds paradoxical, but read meat is a good source of Zinc as well
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