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Use iron bisglycinate.....you could start off with 36 mg/day (two 18 mg capsules), add 500-1000 mg vitamin C each time you take the iron.

Can be taken on an empty stomach or with a meal.

Now Foods, Iron, 18 mg, 120 Veg Capsules

Also comes in double strength if one needed a higher dosage depending on how low ferritin is pre-supplementation.

Now Foods, Iron, Double Strength, 36 mg, 90 Veg Capsules