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Im dealing with Iron def anemia (I think)....Ferritin in the teens and Iron, serum, very low (can't quote numbers right now). I've been taking 62mg 2-3x a day for about two weeks now. Plenty of red meat, cast iron skillet, and I'm still low, prior to supplementing that is. Haven't donated blood in about 4 months now but have about 5 times in the last 18 months.