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ExcelFemale
HRT in Women
Female Hormone List and Functions
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<blockquote data-quote="Nelson Vergel" data-source="post: 258287" data-attributes="member: 3"><p><h4>Summary</h4><p>Dr. Sara Gottfried discusses optimizing female hormone health for vitality and longevity in a podcast episode with Andrew Huberman. She shares insights on the gut microbiome, nutrition, exercise, and hormone testing. Dr. Gottfried emphasizes understanding intergenerational and genetic influences on hormone health.</p><p></p><h4>Highlights</h4> <ul> <li data-xf-list-type="ul"> Dr. Gottfried emphasizes the importance of understanding intergenerational trauma and its impact on the endocrine system.</li> <li data-xf-list-type="ul"> Genetic factors play a role in the timing of puberty, pregnancy experiences, perimenopause, and menopause.</li> <li data-xf-list-type="ul"> Certain conditions like endometriosis, fibroids, and polycystic ovarian syndrome can have a strong genetic component.</li> <li data-xf-list-type="ul"> Women in their teens should pay attention to biomarkers related to hormone health, such as menstrual patterns and hormone testing if needed.</li> <li data-xf-list-type="ul"> Women in their 20s and 30s can focus on optimizing nutrition, managing stress, and incorporating appropriate exercise routines for hormone health.</li> <li data-xf-list-type="ul"> Regular hormone testing, including blood, urine, and microbiome tests, can provide insights into hormone status and trajectory.</li> <li data-xf-list-type="ul"> Dr. Gottfried has authored books like "The Hormone Cure" and "Women, Food, and Hormones" to provide valuable information on hormone health.</li> </ul><p>[MEDIA=youtube]GVRDGQhoEYQ[/MEDIA]</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 258287, member: 3"] [HEADING=3]Summary[/HEADING] Dr. Sara Gottfried discusses optimizing female hormone health for vitality and longevity in a podcast episode with Andrew Huberman. She shares insights on the gut microbiome, nutrition, exercise, and hormone testing. Dr. Gottfried emphasizes understanding intergenerational and genetic influences on hormone health. [HEADING=3]Highlights[/HEADING] [LIST] [*] Dr. Gottfried emphasizes the importance of understanding intergenerational trauma and its impact on the endocrine system. [*] Genetic factors play a role in the timing of puberty, pregnancy experiences, perimenopause, and menopause. [*] Certain conditions like endometriosis, fibroids, and polycystic ovarian syndrome can have a strong genetic component. [*] Women in their teens should pay attention to biomarkers related to hormone health, such as menstrual patterns and hormone testing if needed. [*] Women in their 20s and 30s can focus on optimizing nutrition, managing stress, and incorporating appropriate exercise routines for hormone health. [*] Regular hormone testing, including blood, urine, and microbiome tests, can provide insights into hormone status and trajectory. [*] Dr. Gottfried has authored books like "The Hormone Cure" and "Women, Food, and Hormones" to provide valuable information on hormone health. [/LIST] [MEDIA=youtube]GVRDGQhoEYQ[/MEDIA] [/QUOTE]
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ExcelFemale
HRT in Women
Female Hormone List and Functions
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