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I am 58 and now taking 2 grains in am and 2 around 4pm along with 5 drops of Lugols 2% over the day. My FT3 runs 4.2 FT4 is 1.2 and TSH suppressed, RT3 is 15. I have struggled to find the right level as I my serum iodine was non detectable along with 24hour urine showed very low. I have been on the iodine for about 6 days and notice improvement in sleep and more regular with energy improving. I had almost 40yr very high stress career and retired two years ago now working on health in pretty good shape with about 14% body fat. I do believe low thyroid is cause of many major problems like brain and cardiovascular.