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General Health & Fitness
Nutrition and Supplements
Fat Loss 'Hack'
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<blockquote data-quote="bkb33" data-source="post: 138645" data-attributes="member: 38008"><p>I have been playing around with intermittent fasting for a while now; eating in a controlled window helps me cut calories. On my non-lifting days, I was going as many as 24 hours without eating. But lately, I was finding it incredibly hard to be satiated. I'm on Ibutamoren, which may be contributing to my hunger.</p><p></p><p>Recently, I discovered something that's worked really well for me, so I thought I'd share it: my first meal involves Fage Total 0% Greek yogurt (plain). Sometimes, I mix this with protein powder (Tera's whey, which is easy on the joints and stomach) for flavor; this combination comes to about 250 calories and 50g of protein. Other times, I mix this yogurt in a smoothie loaded with greens and other healthy ingredients (like chia seeds, berries, and Nutiva hemp protein); this is about 400 calories and 50g of protein.</p><p></p><p>I've found that having my first meal with Fage Total 0% has really controlled my hunger. I have no urge to eat until dinner and practically have to force myself to eat another meal (usually chicken breast or turkey on a salad). This is non-fat dairy, FWIW. I know Metformin is also great for appetite suppression, but I do not have that.</p><p></p><p>Hope this helps you!</p></blockquote><p></p>
[QUOTE="bkb33, post: 138645, member: 38008"] I have been playing around with intermittent fasting for a while now; eating in a controlled window helps me cut calories. On my non-lifting days, I was going as many as 24 hours without eating. But lately, I was finding it incredibly hard to be satiated. I'm on Ibutamoren, which may be contributing to my hunger. Recently, I discovered something that's worked really well for me, so I thought I'd share it: my first meal involves Fage Total 0% Greek yogurt (plain). Sometimes, I mix this with protein powder (Tera's whey, which is easy on the joints and stomach) for flavor; this combination comes to about 250 calories and 50g of protein. Other times, I mix this yogurt in a smoothie loaded with greens and other healthy ingredients (like chia seeds, berries, and Nutiva hemp protein); this is about 400 calories and 50g of protein. I've found that having my first meal with Fage Total 0% has really controlled my hunger. I have no urge to eat until dinner and practically have to force myself to eat another meal (usually chicken breast or turkey on a salad). This is non-fat dairy, FWIW. I know Metformin is also great for appetite suppression, but I do not have that. Hope this helps you! [/QUOTE]
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Fat Loss 'Hack'
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