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General Health & Fitness
Nutrition and Supplements
FAT LOSS DIFFICULTY
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<blockquote data-quote="mcs" data-source="post: 225844" data-attributes="member: 12"><p>Down 12 lbs now. Starting to see the bicep vein gives me hope that fat loss is possible. I still credit this with the slight increase in my desiccated thyroid dose (I believe I was under-dosed). May need to bump the dose a little more so TSH is @ <2.00 (it's around 2.5 now). That and more days of IF and calorie restriction. Workouts remain the same: 5-6 days of 45-50 min resistance training + 30-45 min alternating cardio (stepmill, elliptical, outdoor intervals, walks, bike). Will be trialing some fat loss peptides (tesa-ipa-cjc-aod) and then, metformin or semaglutide before I start seeing my abs come back. That's another 15-20lbs, I'd say.</p></blockquote><p></p>
[QUOTE="mcs, post: 225844, member: 12"] Down 12 lbs now. Starting to see the bicep vein gives me hope that fat loss is possible. I still credit this with the slight increase in my desiccated thyroid dose (I believe I was under-dosed). May need to bump the dose a little more so TSH is @ <2.00 (it's around 2.5 now). That and more days of IF and calorie restriction. Workouts remain the same: 5-6 days of 45-50 min resistance training + 30-45 min alternating cardio (stepmill, elliptical, outdoor intervals, walks, bike). Will be trialing some fat loss peptides (tesa-ipa-cjc-aod) and then, metformin or semaglutide before I start seeing my abs come back. That's another 15-20lbs, I'd say. [/QUOTE]
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General Health & Fitness
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FAT LOSS DIFFICULTY
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