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General Health & Fitness
Nutrition and Supplements
FAT LOSS DIFFICULTY
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<blockquote data-quote="mcs" data-source="post: 225697" data-attributes="member: 12"><p>Update: I have lost approximately 10 pounds since starting this thread. Some of that of course has been fat as well. Strength has gone down maybe a tiny bit. Calorie restriction is difficult but a necessity at this point. The only other thing that I still need to work on is hormone optimization which is a huge player in my case. I have an increased my thyroid hormone dose which I believe helped increase metabolism which furthered fat loss. In my case, training/cardio is essential to keeping fat levels down but preserving lean mass, but is not the main driver of fat loss. Diet (keeping protein intake same as before but dropping calorie-dense fats; carbs @ ~ 75g) and hormones. 100+g of fat a day puts on too much bodyfat for me. At this age, I just am not able to burn it off like in my twenties no matter how much exercise I do. Need the GH and T optimized levels for that.</p></blockquote><p></p>
[QUOTE="mcs, post: 225697, member: 12"] Update: I have lost approximately 10 pounds since starting this thread. Some of that of course has been fat as well. Strength has gone down maybe a tiny bit. Calorie restriction is difficult but a necessity at this point. The only other thing that I still need to work on is hormone optimization which is a huge player in my case. I have an increased my thyroid hormone dose which I believe helped increase metabolism which furthered fat loss. In my case, training/cardio is essential to keeping fat levels down but preserving lean mass, but is not the main driver of fat loss. Diet (keeping protein intake same as before but dropping calorie-dense fats; carbs @ ~ 75g) and hormones. 100+g of fat a day puts on too much bodyfat for me. At this age, I just am not able to burn it off like in my twenties no matter how much exercise I do. Need the GH and T optimized levels for that. [/QUOTE]
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General Health & Fitness
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FAT LOSS DIFFICULTY
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