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General Health & Fitness
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FAT LOSS DIFFICULTY
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<blockquote data-quote="BigTex" data-source="post: 219526" data-attributes="member: 43589"><p>From the sound of your reply you seem to have this all under control. Good luck to you in solving your issue.</p><p></p><p>Might be better for you to do a high protein/carb cycle diet. Most pro-BBs do tis type of diet to cut weight. No, keto is not good at all for building mass. Type II muscle fibers are very much glycogen dependent. I will let you in on this when proBB are at the beginning of their contest cycle they are taking in 600-800g of carbohydrate/d along with high protein. Fats and protein are usually kept constant and only carbs are manipulated. Very few ever go keto other than maybe the last day. </p><p></p><p>I was lucky enough to be able to do a 3 day diet recall on Phil Heath back when he was Mr, Olympia. He was 280lbs and was taking in 33kcal/lb. Just over 9300kcal/d. Here is the rest:</p><p></p><p>Protein = 910g = 3640 cal (39%)</p><p>Carbs = 881g = 3524 cal (38%)</p><p>Fat - 239g = 211 cal (23%)</p><p></p><p>Fat and protein are always kept constant and only carbs are changed according to where they are in a contest cycle. You certainly don't have to be a pro BB to eat like this so the caloric in take can be greatly reduced as the rest. All this is, is a carb cycling diet. The cycling period can be as long or short as you want.</p></blockquote><p></p>
[QUOTE="BigTex, post: 219526, member: 43589"] From the sound of your reply you seem to have this all under control. Good luck to you in solving your issue. Might be better for you to do a high protein/carb cycle diet. Most pro-BBs do tis type of diet to cut weight. No, keto is not good at all for building mass. Type II muscle fibers are very much glycogen dependent. I will let you in on this when proBB are at the beginning of their contest cycle they are taking in 600-800g of carbohydrate/d along with high protein. Fats and protein are usually kept constant and only carbs are manipulated. Very few ever go keto other than maybe the last day. I was lucky enough to be able to do a 3 day diet recall on Phil Heath back when he was Mr, Olympia. He was 280lbs and was taking in 33kcal/lb. Just over 9300kcal/d. Here is the rest: Protein = 910g = 3640 cal (39%) Carbs = 881g = 3524 cal (38%) Fat - 239g = 211 cal (23%) Fat and protein are always kept constant and only carbs are changed according to where they are in a contest cycle. You certainly don't have to be a pro BB to eat like this so the caloric in take can be greatly reduced as the rest. All this is, is a carb cycling diet. The cycling period can be as long or short as you want. [/QUOTE]
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