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FAT LOSS DIFFICULTY
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<blockquote data-quote="mcs" data-source="post: 213170" data-attributes="member: 12"><p>Weight vest is a good idea and may help on the walks.</p><p></p><p>Neither cardio or resistance training seems to have much of an effect any longer like it did in my 20s-30s. Energy intake as I went into depth on in my initial post has been about the same and all I look is "puffy" as I've been told. I've got a couple nasty genes that make things worse when on a strict keto type diet, especially high in sat fats and that make it more difficult for me to respond to dieting (calorie restriction). Which brings me to frustration, thinking the only way is via chemical intervention (more aggressive HRT, TRT, peptides, GH, etc.). I've been singing this same tune now for over 10 years and nothing has changed. The ONLY time I was able to lean out in those last 10 years was when I was in sympathetic overdrive due to some adverse effects from cold turkeying a medication where my epinephrine/norepinephrine/cortisol went through the roof, but I felt awful and could barely function. Helluva of way to lean out, but I was over 30lbs lighter than now. I would be eating the same amount of cals as now but instead of gaining fat, I was burning it off. Increasing RMR is the key. Most exercise, unless higher intensity/volume/resistance in which I risk further injury to my joints/tendons is just not worth it and too short of a blip to have much effect. Unelss one is chemically-enhanced, just one keto type meal's calories will exceed an hour's worth of training.</p></blockquote><p></p>
[QUOTE="mcs, post: 213170, member: 12"] Weight vest is a good idea and may help on the walks. Neither cardio or resistance training seems to have much of an effect any longer like it did in my 20s-30s. Energy intake as I went into depth on in my initial post has been about the same and all I look is "puffy" as I've been told. I've got a couple nasty genes that make things worse when on a strict keto type diet, especially high in sat fats and that make it more difficult for me to respond to dieting (calorie restriction). Which brings me to frustration, thinking the only way is via chemical intervention (more aggressive HRT, TRT, peptides, GH, etc.). I've been singing this same tune now for over 10 years and nothing has changed. The ONLY time I was able to lean out in those last 10 years was when I was in sympathetic overdrive due to some adverse effects from cold turkeying a medication where my epinephrine/norepinephrine/cortisol went through the roof, but I felt awful and could barely function. Helluva of way to lean out, but I was over 30lbs lighter than now. I would be eating the same amount of cals as now but instead of gaining fat, I was burning it off. Increasing RMR is the key. Most exercise, unless higher intensity/volume/resistance in which I risk further injury to my joints/tendons is just not worth it and too short of a blip to have much effect. Unelss one is chemically-enhanced, just one keto type meal's calories will exceed an hour's worth of training. [/QUOTE]
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FAT LOSS DIFFICULTY
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