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General Health & Fitness
Nutrition and Supplements
FAT LOSS DIFFICULTY - PART II
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<blockquote data-quote="KevinS" data-source="post: 222424" data-attributes="member: 974"><p>30 years of diet and exercise and I haven't found any magic - have been up and down 30, 50, 100 pounds a multiple times. it just needs constraint attention. things that always trip me up are injury, stress, and boredom. Paleo/Keto/low carb was not sustainable, Vegan/'Heart Healthy' made me feel like crap. Intermittent fasting helped me for a while, I could not keep it up working from home and can't seem to get it going now I am retired. I could only do it while I was busy and going into the office. TRT did help me get down about 40 pounds, but then I have put on about 10 of muscle - when I really wanted to lose another 40, so kind of stuck right now, my body wants to put on muscle. Cardio makes me hungry. Keep trying things, try to stay give something a few months consistently to see what it does for you, don't give up too soon. Good luck.</p></blockquote><p></p>
[QUOTE="KevinS, post: 222424, member: 974"] 30 years of diet and exercise and I haven't found any magic - have been up and down 30, 50, 100 pounds a multiple times. it just needs constraint attention. things that always trip me up are injury, stress, and boredom. Paleo/Keto/low carb was not sustainable, Vegan/'Heart Healthy' made me feel like crap. Intermittent fasting helped me for a while, I could not keep it up working from home and can't seem to get it going now I am retired. I could only do it while I was busy and going into the office. TRT did help me get down about 40 pounds, but then I have put on about 10 of muscle - when I really wanted to lose another 40, so kind of stuck right now, my body wants to put on muscle. Cardio makes me hungry. Keep trying things, try to stay give something a few months consistently to see what it does for you, don't give up too soon. Good luck. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
FAT LOSS DIFFICULTY - PART II
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