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General Health & Fitness
Nutrition and Supplements
FAT LOSS DIFFICULTY - PART II
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<blockquote data-quote="Guided_by_Voices" data-source="post: 222328" data-attributes="member: 15235"><p>A few thoughts:</p><p></p><p>- Have you tried fasting with nothing but mineral water/broth for at least 3 days at a time? The benefits of fasting keep piling up and you are sure to lose some fat in the process.</p><p>- While I am a big proponent of low carb as an option and a starting point. some people, especially people as active as you are seem to do better on moderate carbs in the 100-200 gram per day level as recommended in the book The Perfect Health Diet. I was at my leanest eating in this range.</p><p>- The key benefit of low carb is up-regulating fat burning, but if you have achieved this then higher carbs should not be a problem for many people, and may be helpful.</p><p>- Do you cycle your calories? Chronic low-calorie eating seems to create fat-loss resistance in many people. It's as though the body is trying to protect its fat stores.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 222328, member: 15235"] A few thoughts: - Have you tried fasting with nothing but mineral water/broth for at least 3 days at a time? The benefits of fasting keep piling up and you are sure to lose some fat in the process. - While I am a big proponent of low carb as an option and a starting point. some people, especially people as active as you are seem to do better on moderate carbs in the 100-200 gram per day level as recommended in the book The Perfect Health Diet. I was at my leanest eating in this range. - The key benefit of low carb is up-regulating fat burning, but if you have achieved this then higher carbs should not be a problem for many people, and may be helpful. - Do you cycle your calories? Chronic low-calorie eating seems to create fat-loss resistance in many people. It's as though the body is trying to protect its fat stores. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
FAT LOSS DIFFICULTY - PART II
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