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General Health & Fitness
Nutrition and Supplements
FAT LOSS DIFFICULTY - PART II
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<blockquote data-quote="Fernando Almaguer" data-source="post: 222209" data-attributes="member: 13171"><p>If your blood work is saying you are insulin resistant, hba1c is high or you are prediabetic.. I recommend metformin or berberine. With all the exercise maybe you are increasing inflammation too much. I'm not sure </p><p>Also introducing NEAT into your routine will help for sure.</p><p></p><p>One other suggestion is to incorporate fermented foods into your diet, often and consistently. There is a study that shows fermented foods lower inflammation in humans significantly compared to high fiber diets.</p><p></p><p>I enjoy light greek yogurt, low sugar kombucha and keifer milk.</p></blockquote><p></p>
[QUOTE="Fernando Almaguer, post: 222209, member: 13171"] If your blood work is saying you are insulin resistant, hba1c is high or you are prediabetic.. I recommend metformin or berberine. With all the exercise maybe you are increasing inflammation too much. I'm not sure Also introducing NEAT into your routine will help for sure. One other suggestion is to incorporate fermented foods into your diet, often and consistently. There is a study that shows fermented foods lower inflammation in humans significantly compared to high fiber diets. I enjoy light greek yogurt, low sugar kombucha and keifer milk. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
FAT LOSS DIFFICULTY - PART II
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