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Fasting
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<blockquote data-quote="LTChris" data-source="post: 84302" data-attributes="member: 14336"><p>I have read the book. It is interesting, but not a lot of new info. It was laid out in an easily digestible way. I enjoyed it.</p><p>I think it would work well for weight loss. I do think the protein and carb intake are higher then necessary on training days and carb cycling too often. I may give it a shot though to see if I can put on some lean weight. I want to see the forged training regime in detail, but I won't pay for it.</p><p>I had been carb cycling for a few years. Low carb 6 days with a carb reload one day 150-200g. Just the last two month I have been straight keto. Also, doing intermittent fasting one or two days a week( 18 -20 hour fast creating a limited feeding window. I wanted to see how I felt. I will probably go back to carb cycling to keep my bodies ability to utilize both fuel sources efficiently.</p></blockquote><p></p>
[QUOTE="LTChris, post: 84302, member: 14336"] I have read the book. It is interesting, but not a lot of new info. It was laid out in an easily digestible way. I enjoyed it. I think it would work well for weight loss. I do think the protein and carb intake are higher then necessary on training days and carb cycling too often. I may give it a shot though to see if I can put on some lean weight. I want to see the forged training regime in detail, but I won't pay for it. I had been carb cycling for a few years. Low carb 6 days with a carb reload one day 150-200g. Just the last two month I have been straight keto. Also, doing intermittent fasting one or two days a week( 18 -20 hour fast creating a limited feeding window. I wanted to see how I felt. I will probably go back to carb cycling to keep my bodies ability to utilize both fuel sources efficiently. [/QUOTE]
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