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I have read the book.  It is interesting, but not a lot of new info.  It was laid out in an easily digestible way.  I enjoyed it.

I think it would work well for weight loss.  I do think the protein and carb intake are higher then necessary on training days and carb cycling too often.  I may give it a shot though to see if I can put on some lean weight.  I want to see the forged training regime in detail, but I won't pay for it.

I had been carb cycling for a few years. Low carb 6 days with a carb reload one day 150-200g.  Just the last two month I have been straight keto.  Also, doing intermittent fasting one or two days a week( 18 -20 hour fast creating a limited feeding window.  I wanted to see how I felt.  I will probably go back to carb cycling to keep my bodies ability to utilize both fuel sources efficiently.


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