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General Health & Fitness
Nutrition and Supplements
Fasting
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<blockquote data-quote="Guided_by_Voices" data-source="post: 83949" data-attributes="member: 15235"><p>I try to keep to an 8 hour feeding window a la Leangains and Perfect Health Diet. I've tried some longer fasts and I am a big believer in their usefulness for most people, but for me my workouts seem to suffer when I fast for longer periods and I'm already fairly lean. I recommend the various blog writings and podcasts from Dr. Jason Fung for those interested in fasting. He covers a lot of interesting research and mechanisms that I haven't seen covered elsewhere.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 83949, member: 15235"] I try to keep to an 8 hour feeding window a la Leangains and Perfect Health Diet. I've tried some longer fasts and I am a big believer in their usefulness for most people, but for me my workouts seem to suffer when I fast for longer periods and I'm already fairly lean. I recommend the various blog writings and podcasts from Dr. Jason Fung for those interested in fasting. He covers a lot of interesting research and mechanisms that I haven't seen covered elsewhere. [/QUOTE]
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