ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Nutrition and Supplements
Fasting may not be so safe?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="JohnTaylorHK" data-source="post: 240332" data-attributes="member: 33105"><p>I fast for 2 days every 2 weeks, and don't have a problem, not even hunger. The longest I have gone is 4 days, no tiredness or hunger. I don't want to push it harder than that. My reasoning is that the "feast and fast" cycle was never usually for hours, rather we killed/collected what we could, then didn't eat until we killed/collected more.</p><p></p><p>Note that these findings, however compelling, prove correlation but not causation. I think most ills nowadays are as a result of lifestyle, especially poor nutrition and lack of exercise. </p><p></p><p>Apart from a low-ish carb diet (I aim for <75 gms carb per day), I eat as much protein as I can, especially liver, chicken and pork. I rarely eat fruits or vegetables, cos I don't like them. I use a lot of spices, particularly turmeric, pepper and chillies and take potassium citrate, magnesium citrate and vitamin C supplements. So far, no maintenance meds. Run at 6am for 3Km, walk at night for 7Km. Stretch regularly before and after exercise. </p><p></p><p>Excellence is a habit.</p><p></p><p>Namaste.</p></blockquote><p></p>
[QUOTE="JohnTaylorHK, post: 240332, member: 33105"] I fast for 2 days every 2 weeks, and don't have a problem, not even hunger. The longest I have gone is 4 days, no tiredness or hunger. I don't want to push it harder than that. My reasoning is that the "feast and fast" cycle was never usually for hours, rather we killed/collected what we could, then didn't eat until we killed/collected more. Note that these findings, however compelling, prove correlation but not causation. I think most ills nowadays are as a result of lifestyle, especially poor nutrition and lack of exercise. Apart from a low-ish carb diet (I aim for <75 gms carb per day), I eat as much protein as I can, especially liver, chicken and pork. I rarely eat fruits or vegetables, cos I don't like them. I use a lot of spices, particularly turmeric, pepper and chillies and take potassium citrate, magnesium citrate and vitamin C supplements. So far, no maintenance meds. Run at 6am for 3Km, walk at night for 7Km. Stretch regularly before and after exercise. Excellence is a habit. Namaste. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Nutrition and Supplements
Fasting may not be so safe?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top