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General Health & Fitness
Nutrition and Supplements
Fasting may not be so safe?
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<blockquote data-quote="BigTex" data-source="post: 239648" data-attributes="member: 43589"><p>This is a pretty large study, almost 200,00 people. The study population consisted of participants from the NHANES 1999-2014 the data suggested that regularly missing meals can raise a person's risk of early death by 30 percent.</p><p></p><h3>Conclusions</h3><p>In this large, prospective study of US adults aged 40 years or older, eating one meal per day was associated with an increased risk of all-cause and CVD mortality. Skipping breakfast was associated with increased risk of CVD mortality, whereas skipping lunch or dinner was associated with increased risk of all-cause mortality. Among participant with three meals per day, a meal interval of ≤4.5 hours in two adjacent meals was associated with higher all-cause mortality.</p><p></p><p>[URL unfurl="true"]https://www.jandonline.org/article/S2212-2672(22)00874-7/fulltext[/URL]</p></blockquote><p></p>
[QUOTE="BigTex, post: 239648, member: 43589"] This is a pretty large study, almost 200,00 people. The study population consisted of participants from the NHANES 1999-2014 the data suggested that regularly missing meals can raise a person's risk of early death by 30 percent. [HEADING=2]Conclusions[/HEADING] In this large, prospective study of US adults aged 40 years or older, eating one meal per day was associated with an increased risk of all-cause and CVD mortality. Skipping breakfast was associated with increased risk of CVD mortality, whereas skipping lunch or dinner was associated with increased risk of all-cause mortality. Among participant with three meals per day, a meal interval of ≤4.5 hours in two adjacent meals was associated with higher all-cause mortality. [URL unfurl="true"]https://www.jandonline.org/article/S2212-2672(22)00874-7/fulltext[/URL] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Fasting may not be so safe?
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