ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Health & Wellness
experience with sciatica?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Guided_by_Voices" data-source="post: 219815" data-attributes="member: 15235"><p>I've had a variety of back/nerve issues. Some things to consider:</p><p>- A lumbar extender ($25) provided almost total relief for many years from a problem I had had all my teen and adult life. It is still helpful.</p><p>- Consider an inversion table ($130). It helped a lot when I had my latest bout of issues.</p><p>- Both of the above are variations on stretching.</p><p>- Examine everything you do including sleep posture to identify things that trigger the problem. For example, having the seat on my bicycle set too high was causing me a lot of trouble but it took me a long time to accidentally discover that.</p><p>- BPC 157 and Thymosin beta 4</p><p>- Try to minimize sources of unnecessary inflammation. Get your fasting insulin under 5. Keep your blood sugar down. eliminate vegetable oils, wheat, a cellular carbs and processed food. Get checked for food sensitivities. CBD oil and curcumin help some people in this regard.</p><p>- Review Dr. Stuart McGill's thinking on the topic. He is very insightful on all things back-related.</p><p>- Retained stress in the muscles is a real issue, especially the low back and learning to avoid the mental patterns which lead to it is a big factor in recovery. For example, not doing anything that will create emotional drama (like checking emails) after 6PM or so, to cite one of many examples, is key. Recognizing and removing discretionary stress is another must-do, not just for back-pain but overall health.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 219815, member: 15235"] I've had a variety of back/nerve issues. Some things to consider: - A lumbar extender ($25) provided almost total relief for many years from a problem I had had all my teen and adult life. It is still helpful. - Consider an inversion table ($130). It helped a lot when I had my latest bout of issues. - Both of the above are variations on stretching. - Examine everything you do including sleep posture to identify things that trigger the problem. For example, having the seat on my bicycle set too high was causing me a lot of trouble but it took me a long time to accidentally discover that. - BPC 157 and Thymosin beta 4 - Try to minimize sources of unnecessary inflammation. Get your fasting insulin under 5. Keep your blood sugar down. eliminate vegetable oils, wheat, a cellular carbs and processed food. Get checked for food sensitivities. CBD oil and curcumin help some people in this regard. - Review Dr. Stuart McGill's thinking on the topic. He is very insightful on all things back-related. - Retained stress in the muscles is a real issue, especially the low back and learning to avoid the mental patterns which lead to it is a big factor in recovery. For example, not doing anything that will create emotional drama (like checking emails) after 6PM or so, to cite one of many examples, is key. Recognizing and removing discretionary stress is another must-do, not just for back-pain but overall health. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Health & Wellness
experience with sciatica?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top