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General Health & Fitness
Nutrition and Supplements
Exogenous Ketones - Does Anyone Have Experience?
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<blockquote data-quote="KSPhD" data-source="post: 69965" data-attributes="member: 15297"><p>My experience has been that it did not get me to produce my own ketones more quickly, but it made the transition into ketosis easier to endure. I did not get the "keto-flu" when using exogenous ketones. Without it, I would have a period in the first week where I felt horrible.</p></blockquote><p></p>
[QUOTE="KSPhD, post: 69965, member: 15297"] My experience has been that it did not get me to produce my own ketones more quickly, but it made the transition into ketosis easier to endure. I did not get the "keto-flu" when using exogenous ketones. Without it, I would have a period in the first week where I felt horrible. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Exogenous Ketones - Does Anyone Have Experience?
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