ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Workouts & Routines
Exercising on TRT
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="DKNera" data-source="post: 108773" data-attributes="member: 18481"><p>Hi jatindell, From your experience over the course of the 16 years, what is your go-to routine?</p><p></p><p>Either way, in regard to the point about training body parts more than once per week, it could definitely be a great option. The train-one-muscle-group-once-per-week concept is effective for newbies (with higher propensity to respond to the training stimulus) and steroid users. It's in many of the training programs you'd see in the fitness mags/resources, and is frankly misleading. Full-body and/or compound movements done multiple times per week is really the way to go. Even though you're on T, it's not at the supraphysiological levels of steroid users, so blasting one muscle group once per week wouldn't necessarily help you. For natural lifters, fewer sets per day (but spread out across 2 or 3 times per week) could be beneficial.</p><p></p><p>Though my routine evolves every couple months, I like training and see results when doing only one or two exercises per muscle group per day.</p></blockquote><p></p>
[QUOTE="DKNera, post: 108773, member: 18481"] Hi jatindell, From your experience over the course of the 16 years, what is your go-to routine? Either way, in regard to the point about training body parts more than once per week, it could definitely be a great option. The train-one-muscle-group-once-per-week concept is effective for newbies (with higher propensity to respond to the training stimulus) and steroid users. It's in many of the training programs you'd see in the fitness mags/resources, and is frankly misleading. Full-body and/or compound movements done multiple times per week is really the way to go. Even though you're on T, it's not at the supraphysiological levels of steroid users, so blasting one muscle group once per week wouldn't necessarily help you. For natural lifters, fewer sets per day (but spread out across 2 or 3 times per week) could be beneficial. Though my routine evolves every couple months, I like training and see results when doing only one or two exercises per muscle group per day. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Workouts & Routines
Exercising on TRT
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top