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Exercising on TRT
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<blockquote data-quote="madman" data-source="post: 108758" data-attributes="member: 13851"><p>You can try it out but understand that even though one is on trt and if your testosterone levels are in a healthy physiological range whether mid-normal or high-normal depending on your protocol and how you as an individual respond to testosterone.</p><p></p><p>Even though one will see improvement in body compostion (gaining muscle/strength, loss of body fat) and will notice improved recovery when lifting weights it is not the same as using steroid doses to attain testosterone levels well into the supra-physiological range where one would notice much greater gains in muscle/strength and greater recovery abilities.</p><p></p><p>The 3 main factors which contribute to recovery are anabolic hormone levels/rest(quality sleep)/nutrition.</p><p></p><p>Even if one has healthy testosterone levels, lacking the proper nutrition/rest, recovery abilities will be impeded.</p><p></p><p>Training too intensely, long or often will also negatively effect recovery.</p><p></p><p>Soreness is a descent indicator but it is the nervous system not just the muscle tissue that takes a beating from heavy intense training sessions!</p></blockquote><p></p>
[QUOTE="madman, post: 108758, member: 13851"] You can try it out but understand that even though one is on trt and if your testosterone levels are in a healthy physiological range whether mid-normal or high-normal depending on your protocol and how you as an individual respond to testosterone. Even though one will see improvement in body compostion (gaining muscle/strength, loss of body fat) and will notice improved recovery when lifting weights it is not the same as using steroid doses to attain testosterone levels well into the supra-physiological range where one would notice much greater gains in muscle/strength and greater recovery abilities. The 3 main factors which contribute to recovery are anabolic hormone levels/rest(quality sleep)/nutrition. Even if one has healthy testosterone levels, lacking the proper nutrition/rest, recovery abilities will be impeded. Training too intensely, long or often will also negatively effect recovery. Soreness is a descent indicator but it is the nervous system not just the muscle tissue that takes a beating from heavy intense training sessions! [/QUOTE]
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Exercising on TRT
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