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General Health & Fitness
Health & Wellness
Exercise Induced Endothelial Dysfunction?
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<blockquote data-quote="Guided_by_Voices" data-source="post: 87953" data-attributes="member: 15235"><p>I did not read this as saying that endothelial health was "hindered" but rather that there may be a point at which it is not improved. That said, from what I know, an excess of NO is not good just like too little is not good ( as with everything else) and training too hard for too long (which almost all endurance types do) is likely a problem. This is where the Maffetone method of keeping your heart rate in a low-stress zone comes into play. Dr. Malcolm Kendrick's blog has a lot of good discussion of this as well.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 87953, member: 15235"] I did not read this as saying that endothelial health was "hindered" but rather that there may be a point at which it is not improved. That said, from what I know, an excess of NO is not good just like too little is not good ( as with everything else) and training too hard for too long (which almost all endurance types do) is likely a problem. This is where the Maffetone method of keeping your heart rate in a low-stress zone comes into play. Dr. Malcolm Kendrick's blog has a lot of good discussion of this as well. [/QUOTE]
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General Health & Fitness
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Exercise Induced Endothelial Dysfunction?
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