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Exercise Apathy
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<blockquote data-quote="Nelson Vergel" data-source="post: 47416" data-attributes="member: 3"><p>Audiogeek</p><p></p><p>I am glad you are here. You seem to need support from people who have been there also. Not a great feeling to feel hopeless about your health and performance.</p><p></p><p>I have been depressed in the past. It is not easy to exercise when you are in the hole. Other interventions (pharmaceutical and cognitive) need to happen to learn how to channel the negative and hopeless self-talk.</p><p>Most people fail at losing weight and keeping it off in our society. Stress can take over easily if we do not reach out and learn ways to handle our demons.</p><p></p><p>Glad you are here. But I can tell you started this thread and walked away from it. I hope you are well.</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 47416, member: 3"] Audiogeek I am glad you are here. You seem to need support from people who have been there also. Not a great feeling to feel hopeless about your health and performance. I have been depressed in the past. It is not easy to exercise when you are in the hole. Other interventions (pharmaceutical and cognitive) need to happen to learn how to channel the negative and hopeless self-talk. Most people fail at losing weight and keeping it off in our society. Stress can take over easily if we do not reach out and learn ways to handle our demons. Glad you are here. But I can tell you started this thread and walked away from it. I hope you are well. [/QUOTE]
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