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Exercise Apathy
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<blockquote data-quote="ERO" data-source="post: 47115" data-attributes="member: 1210"><p>I don't know if this works for your schedule or not, but I too was sick of going to the Y after work and finding it totally packed to the point where I could not do my workout because every machine or weight station had like 3 guys on it working in with each other. I started going in the morning before work and found that to make a huge difference for the better. 1) If I wait until after work, I am tired and will talk myself out of going. 2) By hitting it hard in the AM I already feel like I have accomplished something before I even start work, plus it is 'out of the way' for the rest of the day. Now I am not talking about anything crazy early, I get up at 6:00 have a pre-workout and get there by 6:30. Getting up a bit earlier was only hard for the first couple of weeks, after that it became habit.</p></blockquote><p></p>
[QUOTE="ERO, post: 47115, member: 1210"] I don't know if this works for your schedule or not, but I too was sick of going to the Y after work and finding it totally packed to the point where I could not do my workout because every machine or weight station had like 3 guys on it working in with each other. I started going in the morning before work and found that to make a huge difference for the better. 1) If I wait until after work, I am tired and will talk myself out of going. 2) By hitting it hard in the AM I already feel like I have accomplished something before I even start work, plus it is 'out of the way' for the rest of the day. Now I am not talking about anything crazy early, I get up at 6:00 have a pre-workout and get there by 6:30. Getting up a bit earlier was only hard for the first couple of weeks, after that it became habit. [/QUOTE]
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Exercise Apathy
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