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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Exercise and Testosterone Levels
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<blockquote data-quote="Will Brink" data-source="post: 132133" data-attributes="member: 2074"><p>While regular excerise is associated with healthier T levels, but acute post workout spikes don't appear to do jack. Impact on hormones like IGF-1, and others, are as important, as well as effects on cortisol. There's plenty of things a man can do to tank T levels (see article Nelson wrote), but not much to raise it other than avoiding what we well known to suppress it. You'll often see a positive increase in T levels in men who lose a large amount of BF via exercise and diet, but that's probably a function of the BF reduction (via reduced E2 production and HPTA feedback suppression of T) vs the actual exercise and diet. End of the day, it's moot: you have to exercise and eat well to be healthy active productive man for various reasons, regardless of it's impact on T, so moot <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="Will Brink, post: 132133, member: 2074"] While regular excerise is associated with healthier T levels, but acute post workout spikes don't appear to do jack. Impact on hormones like IGF-1, and others, are as important, as well as effects on cortisol. There's plenty of things a man can do to tank T levels (see article Nelson wrote), but not much to raise it other than avoiding what we well known to suppress it. You'll often see a positive increase in T levels in men who lose a large amount of BF via exercise and diet, but that's probably a function of the BF reduction (via reduced E2 production and HPTA feedback suppression of T) vs the actual exercise and diet. End of the day, it's moot: you have to exercise and eat well to be healthy active productive man for various reasons, regardless of it's impact on T, so moot ;) [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Exercise and Testosterone Levels
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