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Health & Wellness
Everything You Know About Cholesterol Is Wrong
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<blockquote data-quote="Re-Ride" data-source="post: 23384" data-attributes="member: 8395"><p>Get your cholesterol from ["Scrambled eggs with squirrel brains"] worry about the prions latter.</p><p></p><p> ["Make your own Vit D from cholesterol and sunlight"] </p><p> I'm living proof that 25-OH, D serum levels will not, in every case, reach the "healthy" level with this recipe.</p><p></p><p>["if you have a family history of early arterial diseases, you should get your Lp(a) levels checked. Inflammation plays a huge role in disease"]</p><p></p><p>He points out a few major categories such as LDL-A and LDL-B and that Lipoprotein A is a "third type" which Sinatra sings about as the "Alpha Wolf". O.K. call this Lipids 101. It was worthy to note that genetics play a huge role in lipid metabolism making universal dietary guidelines difficult. Studying emerging science is great but occasionally it comes at the price of being overly sedentary. </p><p></p><p>If your family history is one of coronary heart disease pay more attention to what you eat but don't forget about the big C. For most of us staying clear of processed foods, eating a diet rich in male friendly organic produce and modest amounts of whole grains, grass fed organic meats cooked properly at low temperature is the recipe for good health. </p><p></p><p>The excellent stickies on this site are worth the read. Aside from what is eaten, strive to reduce exposure to environmental toxins both natural and man-made. This is especially true for young folks. Thank you Nelson for condensing your years of experience and presenting them in an easy to understand format.</p></blockquote><p></p>
[QUOTE="Re-Ride, post: 23384, member: 8395"] Get your cholesterol from ["Scrambled eggs with squirrel brains"] worry about the prions latter. ["Make your own Vit D from cholesterol and sunlight"] I'm living proof that 25-OH, D serum levels will not, in every case, reach the "healthy" level with this recipe. ["if you have a family history of early arterial diseases, you should get your Lp(a) levels checked. Inflammation plays a huge role in disease"] He points out a few major categories such as LDL-A and LDL-B and that Lipoprotein A is a "third type" which Sinatra sings about as the "Alpha Wolf". O.K. call this Lipids 101. It was worthy to note that genetics play a huge role in lipid metabolism making universal dietary guidelines difficult. Studying emerging science is great but occasionally it comes at the price of being overly sedentary. If your family history is one of coronary heart disease pay more attention to what you eat but don't forget about the big C. For most of us staying clear of processed foods, eating a diet rich in male friendly organic produce and modest amounts of whole grains, grass fed organic meats cooked properly at low temperature is the recipe for good health. The excellent stickies on this site are worth the read. Aside from what is eaten, strive to reduce exposure to environmental toxins both natural and man-made. This is especially true for young folks. Thank you Nelson for condensing your years of experience and presenting them in an easy to understand format. [/QUOTE]
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Everything You Know About Cholesterol Is Wrong
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