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Thank you for your detailed comments.  You are correct my Achilles heel are nuts and seeds....cashews, almonds, pecans...

I eat the hell out of them. Almond butter I use is just almonds too haha.

I guess I can just go back to eating half a cow every couple months like I used to with some sardines for variety.  I will take your almond challenge and see how it goes.  I know alot of you dudes just eat beef all day.  That could be a challenge for me. 

I appreciate your time typing that out.