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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
EPO vs high HCT
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<blockquote data-quote="tareload" data-source="post: 259493"><p>With my extremely brutally regimented eating plans the only variables are training and drugs. The only thing that changes my sleep as per tracked sleep score is androgen load. </p><p></p><p>What would I be putting in my body that you are concerned about. On my SSRI regimen I could drop to 80 mg/week Test and sleep great. 160 mg/wk and no go.</p><p></p><p>Morning...coffee, whey protein, almond butter</p><p></p><p>Mid morning....omelettes with a little cheese and 2 cans of salmon</p><p></p><p>Lunch: sardines and brussel sprouts or London broil</p><p></p><p>Mid afternoon: tuna or more sardines. Broccoli.</p><p></p><p>Snack...almonds with sardines</p><p></p><p>Evening: more meat and veggies.</p><p></p><p>What would you take out? Problematic foods? I don't usually ask for help on here but all ears as you challenge me to turn over a new leaf haha!</p><p></p><p>Thanks!</p><p></p><p>Gory details a few months back:</p><p></p><p>Post in thread 'Increasing your muscle mass during a rigorous weight loss diet?' <a href="https://www.excelmale.com/forum/threads/increasing-your-muscle-mass-during-a-rigorous-weight-loss-diet.25811/post-240068" target="_blank">Increasing your muscle mass during a rigorous weight loss diet?</a></p><p></p><p>A little more lactose free dairy back then.</p><p></p><p>I am also old and probably not a real [USER=42893]@RobRoy[/USER] type of Man's Man. LoL.</p></blockquote><p></p>
[QUOTE="tareload, post: 259493"] With my extremely brutally regimented eating plans the only variables are training and drugs. The only thing that changes my sleep as per tracked sleep score is androgen load. What would I be putting in my body that you are concerned about. On my SSRI regimen I could drop to 80 mg/week Test and sleep great. 160 mg/wk and no go. Morning...coffee, whey protein, almond butter Mid morning....omelettes with a little cheese and 2 cans of salmon Lunch: sardines and brussel sprouts or London broil Mid afternoon: tuna or more sardines. Broccoli. Snack...almonds with sardines Evening: more meat and veggies. What would you take out? Problematic foods? I don't usually ask for help on here but all ears as you challenge me to turn over a new leaf haha! Thanks! Gory details a few months back: Post in thread 'Increasing your muscle mass during a rigorous weight loss diet?' [URL="https://www.excelmale.com/forum/threads/increasing-your-muscle-mass-during-a-rigorous-weight-loss-diet.25811/post-240068"]Increasing your muscle mass during a rigorous weight loss diet?[/URL] A little more lactose free dairy back then. I am also old and probably not a real [USER=42893]@RobRoy[/USER] type of Man's Man. LoL. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
EPO vs high HCT
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