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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
EPO vs high HCT
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<blockquote data-quote="Gman86" data-source="post: 259419" data-attributes="member: 15043"><p>I feel like not sleeping well on HRT is most likely due to HRT using up more micronutrients, and leaving the person with micronutrient deficiencies. Guys have no idea how important it is to give the body all</p><p>the micronutrients it needs everyday. I’d put money on ur sleep improving if u got most of ur protein for the day from red meat, and ate 0.75-1g of protein per 1lb of bodyweight, increased ur pastured egg yolk intake, regularly consumed beef liver, and supplemented with magnesium and vitamin D.</p><p></p><p>I’ve tried every protocol there is, as far as HRT goes, and I push the limits a decent amount, and I’ve always slept well on HRT these past 10 years. I personally chalk that up to being a health freak and eating such a healthy/ micronutrient packed diet everyday. Don’t mean to derail my own thread lol, but hopefully those tips help u out sleep wise, if ur willing to implement them. Sleep is literally everything, so I hope u can get that issue figured out</p></blockquote><p></p>
[QUOTE="Gman86, post: 259419, member: 15043"] I feel like not sleeping well on HRT is most likely due to HRT using up more micronutrients, and leaving the person with micronutrient deficiencies. Guys have no idea how important it is to give the body all the micronutrients it needs everyday. I’d put money on ur sleep improving if u got most of ur protein for the day from red meat, and ate 0.75-1g of protein per 1lb of bodyweight, increased ur pastured egg yolk intake, regularly consumed beef liver, and supplemented with magnesium and vitamin D. I’ve tried every protocol there is, as far as HRT goes, and I push the limits a decent amount, and I’ve always slept well on HRT these past 10 years. I personally chalk that up to being a health freak and eating such a healthy/ micronutrient packed diet everyday. Don’t mean to derail my own thread lol, but hopefully those tips help u out sleep wise, if ur willing to implement them. Sleep is literally everything, so I hope u can get that issue figured out [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
EPO vs high HCT
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