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General Health & Fitness
Nutrition and Supplements
EPA vs DHA, Know the Differences
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<blockquote data-quote="Fireproof" data-source="post: 37642" data-attributes="member: 13038"><p>Max's Dr. Sears' article is a good reminder of both the differences between EPA & DHA, as well as some of the benefits of both. I find many people's diets are insufficient in both and fish oil supplementation is very beneficial. But too much of a good thing, can be not so good. Also, I think Dr. Sears leaves some unanswered questions...</p><p></p><p>His summary is as follows:</p><p></p><p></p><p>Dr. Sears says "probably" twice the levels... So how much? And how much total w3s should I take daily?? Dr. Sears doesn't say - he just suggests to go buy his supplement. </p><p></p><p>For anyone who is interested in learning that max tissue saturation tends to occur around 2-3g of Omega-3s per day, and other facts about taking fish oil, before diving in (or as part of re-assessing your supplement strategy), here is a great article that sums everything up nicely. And for those that don't know - Alan Aragon is well worth following. He regularly bashes myths and bro-science and substantiates all of his findings and articles with peer-reviewed, scientific studies - being very careful not to draw conclusions from "rat studies" that may not apply to humans, but using real human-based in-vivo studies where possible, and pointing out disclaimers or study limitations in other cases.</p><p><a href="http://alanaragon.com/fish-oil.html" target="_blank"></a></p><p><a href="http://alanaragon.com/fish-oil.html" target="_blank"></a></p><p><a href="http://alanaragon.com/fish-oil.html" target="_blank">http://alanaragon.com/fish-oil.html</a></p><p><strong>Fish Oil: Just The Facts </strong><strong>•</strong> By Alan Aragon</p><p>(EXCERPT only - see the above link for the entire article...)</p></blockquote><p></p>
[QUOTE="Fireproof, post: 37642, member: 13038"] Max's Dr. Sears' article is a good reminder of both the differences between EPA & DHA, as well as some of the benefits of both. I find many people's diets are insufficient in both and fish oil supplementation is very beneficial. But too much of a good thing, can be not so good. Also, I think Dr. Sears leaves some unanswered questions... His summary is as follows: Dr. Sears says "probably" twice the levels... So how much? And how much total w3s should I take daily?? Dr. Sears doesn't say - he just suggests to go buy his supplement. For anyone who is interested in learning that max tissue saturation tends to occur around 2-3g of Omega-3s per day, and other facts about taking fish oil, before diving in (or as part of re-assessing your supplement strategy), here is a great article that sums everything up nicely. And for those that don't know - Alan Aragon is well worth following. He regularly bashes myths and bro-science and substantiates all of his findings and articles with peer-reviewed, scientific studies - being very careful not to draw conclusions from "rat studies" that may not apply to humans, but using real human-based in-vivo studies where possible, and pointing out disclaimers or study limitations in other cases. [URL="http://alanaragon.com/fish-oil.html"] http://alanaragon.com/fish-oil.html[/URL] [B]Fish Oil: Just The Facts [/B][B]•[/B] By Alan Aragon (EXCERPT only - see the above link for the entire article...) [/QUOTE]
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EPA vs DHA, Know the Differences
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