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General Health & Fitness
Health & Wellness
Emerging Science of Carbohydrate Restriction and Nutritional Ketosis: Introductory Remarks
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<blockquote data-quote="Tad1979" data-source="post: 127981" data-attributes="member: 18964"><p>Madman, I didn’t say I was. I said I was doing keto on a cut. There are folks who claim they do it - I’m just not so sure since insulin is anabolic and even according to a keto/fasting advocate like Dr. Fung, insulin promotes growth. There’s also your personal interpretation of muscular- another keto advocate, Jason Wittrock is what I’d call muscular. Beyond that, there’s a whole other ongoing conversation about “how big” a person can get without chemical help. I plan on trying a “keto bulk” following some of the information I’ve found, but suspect I will need to bump my carb intake again. I’m ok with that, and the attempt doesn’t cost me anything. I’m not a physique competitor and am simply trying to be as healthy as I can and as happy with my appearance as I can.</p><p></p><p>You’re not really telling me anything I haven’t researched ad nauseam, but I do thank you for the concern.</p><p></p><p>To answer Dragonbits, I haven’t been bothering checking my blood glucose levels. My spouse is the diabetic, and much less active, so has kept a much lower protein intake of 0.6. It took a combination of keto and intermittent fasting to get there, but very rapidly their BGL readings came down and stayed in the range of 80-110, even off the insulin. My spouse tests about twice a week to see if ketosis is being maintained, and it has been. Actually, ketone levels have recently had a recent bump. We have different goals - weight loss for me, insulin control for my spouse, and are both quite happy with the results we’ve seen.</p></blockquote><p></p>
[QUOTE="Tad1979, post: 127981, member: 18964"] Madman, I didn’t say I was. I said I was doing keto on a cut. There are folks who claim they do it - I’m just not so sure since insulin is anabolic and even according to a keto/fasting advocate like Dr. Fung, insulin promotes growth. There’s also your personal interpretation of muscular- another keto advocate, Jason Wittrock is what I’d call muscular. Beyond that, there’s a whole other ongoing conversation about “how big” a person can get without chemical help. I plan on trying a “keto bulk” following some of the information I’ve found, but suspect I will need to bump my carb intake again. I’m ok with that, and the attempt doesn’t cost me anything. I’m not a physique competitor and am simply trying to be as healthy as I can and as happy with my appearance as I can. You’re not really telling me anything I haven’t researched ad nauseam, but I do thank you for the concern. To answer Dragonbits, I haven’t been bothering checking my blood glucose levels. My spouse is the diabetic, and much less active, so has kept a much lower protein intake of 0.6. It took a combination of keto and intermittent fasting to get there, but very rapidly their BGL readings came down and stayed in the range of 80-110, even off the insulin. My spouse tests about twice a week to see if ketosis is being maintained, and it has been. Actually, ketone levels have recently had a recent bump. We have different goals - weight loss for me, insulin control for my spouse, and are both quite happy with the results we’ve seen. [/QUOTE]
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General Health & Fitness
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Emerging Science of Carbohydrate Restriction and Nutritional Ketosis: Introductory Remarks
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