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General Health & Fitness
Health & Wellness
Emerging Science of Carbohydrate Restriction and Nutritional Ketosis: Introductory Remarks
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<blockquote data-quote="Leesto" data-source="post: 127921" data-attributes="member: 14503"><p>I have a Keto meter but rarely use it because of the high cost of strips. What it told me is that it takes very strict adherence to the keto regime for my body to achieve ketosis. I must stay under 20 grams of carbs per day. However I do get benefits from the diet even when I'm not quite that strict.</p></blockquote><p></p>
[QUOTE="Leesto, post: 127921, member: 14503"] I have a Keto meter but rarely use it because of the high cost of strips. What it told me is that it takes very strict adherence to the keto regime for my body to achieve ketosis. I must stay under 20 grams of carbs per day. However I do get benefits from the diet even when I'm not quite that strict. [/QUOTE]
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General Health & Fitness
Health & Wellness
Emerging Science of Carbohydrate Restriction and Nutritional Ketosis: Introductory Remarks
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