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General Health & Fitness
Health & Wellness
Emerging Science of Carbohydrate Restriction and Nutritional Ketosis: Introductory Remarks
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<blockquote data-quote="DragonBits" data-source="post: 127913" data-attributes="member: 18023"><p>I am doing well on my low carb, moderate fat and higher protein diet. Lost about 7% body fat so far, right now it is happening pretty fast.</p><p></p><p>Vince, Tad and others that are on a real Keto diet, do you use a Keto meter to really make sure you are in Ketosis. It's not easy to really get into a deep state of ketosis.</p><p></p><p>I don't have a Keto meter and doubt I want to spend the money, the meter and 10 strips is ~$60, but practically speaking it will be about ~$130 for 50 Ketone strips and 50 glucose strips. 10 strips that come with the kit is likely too few and no glucose strips are in the initial kit.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 127913, member: 18023"] I am doing well on my low carb, moderate fat and higher protein diet. Lost about 7% body fat so far, right now it is happening pretty fast. Vince, Tad and others that are on a real Keto diet, do you use a Keto meter to really make sure you are in Ketosis. It's not easy to really get into a deep state of ketosis. I don't have a Keto meter and doubt I want to spend the money, the meter and 10 strips is ~$60, but practically speaking it will be about ~$130 for 50 Ketone strips and 50 glucose strips. 10 strips that come with the kit is likely too few and no glucose strips are in the initial kit. [/QUOTE]
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General Health & Fitness
Health & Wellness
Emerging Science of Carbohydrate Restriction and Nutritional Ketosis: Introductory Remarks
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