Not enough info to make specific recommendations
When you post what you are taking, .2 and .3 means nothing without knowing what substance, what units and what concentration. Is that mg or ml? And what is the substance? Assuming testosterone, what ester, and what concentration? T comes in 100mg/mg, 200 mg/ml, 250 mg/ml... cypionate, enanthate, sustanon, undeconoate etc
And do you have labs related to your current situation? Get tested for your testosterone levels, estradiol, and a CBC for hemoglobin and hematocrit.
High BP and headaches can come from, high hematocrit, but it is not the only cause of headaches.
Adjusting doses and starting Arimidex without labs is folly.
