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General Health & Fitness
Nutrition and Supplements
Effects of 8-hour time restricted feeding
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<blockquote data-quote="jmzwy" data-source="post: 155722" data-attributes="member: 24750"><p>The body figures out a way to maintain homeostasis if calorie intake and activity are more or less the same. The bodyweight reduction appears to be a function of the caloric intake - if it helps people control their calories, that is a plus for many people.</p><p></p><p>My best success with IF comes with an increased protein intake relative to carbs; for me at least, my caloric intake will go down from just the higher protein intake and less carbs - meat is just more satiating. The IF contributes furtehr to that. I can continue building muscle as well with this protocol if I am careful no to overdo other activities. Nothing keto-like in terms of carb restriction, but the combo of intermittent fasting combined with increased protein intake (and fewer carbs), in my opinion would produce greater results.</p><p></p><p>I also like to do my intermittent fasting depending on activity level - if I am weight training and mountain biking in the same day, I'm just not going to do it; I'll be stressed out. For me it feels appropriate on days where I'm just weight training or I otherwise have low activity.</p></blockquote><p></p>
[QUOTE="jmzwy, post: 155722, member: 24750"] The body figures out a way to maintain homeostasis if calorie intake and activity are more or less the same. The bodyweight reduction appears to be a function of the caloric intake - if it helps people control their calories, that is a plus for many people. My best success with IF comes with an increased protein intake relative to carbs; for me at least, my caloric intake will go down from just the higher protein intake and less carbs - meat is just more satiating. The IF contributes furtehr to that. I can continue building muscle as well with this protocol if I am careful no to overdo other activities. Nothing keto-like in terms of carb restriction, but the combo of intermittent fasting combined with increased protein intake (and fewer carbs), in my opinion would produce greater results. I also like to do my intermittent fasting depending on activity level - if I am weight training and mountain biking in the same day, I'm just not going to do it; I'll be stressed out. For me it feels appropriate on days where I'm just weight training or I otherwise have low activity. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Effects of 8-hour time restricted feeding
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