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General Health & Fitness
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Effective Lower Back Exercises
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<blockquote data-quote="canatct" data-source="post: 47075" data-attributes="member: 3212"><p>PAUL-E is that your homemade reverse hyper? If so, how much weight are you using?</p><p>I also purchased a Hammer Strength ISO row and a couple other pieces to work my lats without putting too much stress on my lower back. Hammer makes some great stuff!</p><p>Another piece that has helped strengthen my lower back is a safety squat bar. The add says it doesn't force you to lean but I wear Adidas Adipower shoes with a 3/4" effective heel and it does cause me to lean forward some, which has helped strengthen my lower back. But I also squat narrow stance with toes more forward than out. It's just my personal preference.</p><p><a href="http://www.1500lb.com/specializedbars.html" target="_blank">Crepinsek Strength Equipment/Specialized Bars</a></p><p></p><p>I also have 2 belt squats.</p><p>1 from Ironmind and 1 from Spud.</p><p>These are also good for working quads without hurting your lower back.</p><p></p><p>They're also great for working calves.</p></blockquote><p></p>
[QUOTE="canatct, post: 47075, member: 3212"] PAUL-E is that your homemade reverse hyper? If so, how much weight are you using? I also purchased a Hammer Strength ISO row and a couple other pieces to work my lats without putting too much stress on my lower back. Hammer makes some great stuff! Another piece that has helped strengthen my lower back is a safety squat bar. The add says it doesn't force you to lean but I wear Adidas Adipower shoes with a 3/4" effective heel and it does cause me to lean forward some, which has helped strengthen my lower back. But I also squat narrow stance with toes more forward than out. It's just my personal preference. [URL="http://www.1500lb.com/specializedbars.html"]Crepinsek Strength Equipment/Specialized Bars[/URL] I also have 2 belt squats. 1 from Ironmind and 1 from Spud. These are also good for working quads without hurting your lower back. They're also great for working calves. [/QUOTE]
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