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General Health & Fitness
Workouts & Routines
Effective Lower Back Exercises
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<blockquote data-quote="strengthmogul" data-source="post: 279365" data-attributes="member: 46740"><p>For lower back exercises using cables, you can try cable pull-throughs, cable seated rows with a wide grip and focus on pulling the handles towards your lower abdomen, and cable deadlifts by attaching a bar to a low pulley and standing facing away from the machine. These exercises can help target and strengthen your lower back while using cable machines. It's important to start with light weights and focus on proper form to avoid aggravating your existing injuries.</p></blockquote><p></p>
[QUOTE="strengthmogul, post: 279365, member: 46740"] For lower back exercises using cables, you can try cable pull-throughs, cable seated rows with a wide grip and focus on pulling the handles towards your lower abdomen, and cable deadlifts by attaching a bar to a low pulley and standing facing away from the machine. These exercises can help target and strengthen your lower back while using cable machines. It's important to start with light weights and focus on proper form to avoid aggravating your existing injuries. [/QUOTE]
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Effective Lower Back Exercises
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