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General Health & Fitness
Workouts & Routines
Effective Lower Back Exercises
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<blockquote data-quote="Guided_by_Voices" data-source="post: 180504" data-attributes="member: 15235"><p>I highly recommend anyone dealing with low back issues read Stu McGill's book <u>Low Back Disorders</u>. I had major back problems last years and it was a huge help. Getting an inversion table and eliminating as many of the things that were causing the pain as I could (many of which I was unaware were causing problems but which the book helped me identify) are the two biggest things I have found to help.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 180504, member: 15235"] I highly recommend anyone dealing with low back issues read Stu McGill's book [U]Low Back Disorders[/U]. I had major back problems last years and it was a huge help. Getting an inversion table and eliminating as many of the things that were causing the pain as I could (many of which I was unaware were causing problems but which the book helped me identify) are the two biggest things I have found to help. [/QUOTE]
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