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Effective Lower Back Exercises
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<blockquote data-quote="bigfred32" data-source="post: 17117" data-attributes="member: 2737"><p>Question and looking for some suggestions on some lower back routines I can incorporate into my gym workout.</p><p>Im having trouble finding a good machine or cable weight workout that will specifically target my lower back.</p><p>My situation is this, Im in my 50's, weight lifted pretty much my whole life, both shoulders have been repaired as well as right bicep detatch in 2013 from work related injury. Ventral hernia repair in abdominal area and arthritis and degenerate discs in lower back (L4-S1) also work related. Have had epederals in lower back for sciatica. I was an active boy in my youth...lol!</p><p>Whew....all that being said I get great pumps and incredible results with hammer strength equipment and started doing rowing machine working up to 5 mins. Not getting the isolation that I desire tho.</p><p>I abdolutley will NOT do free weights any longer as im pretty beat up.</p><p>I dont hit legs at gym as i have bad arthritis in right knee (Work related) but i cardio walk hills around my house 2.5 mi 6 days a week.</p><p>Ok.....lower back suggestions for cables?</p><p>I googled some stuff today but didnt find what i wanted</p></blockquote><p></p>
[QUOTE="bigfred32, post: 17117, member: 2737"] Question and looking for some suggestions on some lower back routines I can incorporate into my gym workout. Im having trouble finding a good machine or cable weight workout that will specifically target my lower back. My situation is this, Im in my 50's, weight lifted pretty much my whole life, both shoulders have been repaired as well as right bicep detatch in 2013 from work related injury. Ventral hernia repair in abdominal area and arthritis and degenerate discs in lower back (L4-S1) also work related. Have had epederals in lower back for sciatica. I was an active boy in my youth...lol! Whew....all that being said I get great pumps and incredible results with hammer strength equipment and started doing rowing machine working up to 5 mins. Not getting the isolation that I desire tho. I abdolutley will NOT do free weights any longer as im pretty beat up. I dont hit legs at gym as i have bad arthritis in right knee (Work related) but i cardio walk hills around my house 2.5 mi 6 days a week. Ok.....lower back suggestions for cables? I googled some stuff today but didnt find what i wanted [/QUOTE]
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