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General Health & Fitness
Nutrition and Supplements
Effect of alpha glycerylphosphorylcholine (Alpha-GPC) on memory and other health issues
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<blockquote data-quote="Nelson Vergel" data-source="post: 259634" data-attributes="member: 3"><p><img src="https://lh3.googleusercontent.com/a/AAcHTtffOS398lnLTh9Ks0-fLYH5Jm5lpmNKFzGuQhMDIuHE4grj=s40-p" class="bbImage" alt="" data-url="https://lh3.googleusercontent.com/a/AAcHTtffOS398lnLTh9Ks0-fLYH5Jm5lpmNKFzGuQhMDIuHE4grj=s40-p" style="" /></p><p></p><p>I have taken one of these every morning for three weeks, and I definitely feel better about my cognitive processing and mood. My mom with Alzheimer’s has also seen great changes in energy and mood. </p><p></p><p><a href="https://a.co/d/6xahf70" target="_blank">https://a.co/d/6xahf70</a></p><p></p><p>Choline is an essential nutrient that supports lipid metabolism, liver health, and brain function[2][3]. Here are some of the benefits of choline on mood and cognitive function:</p><p></p><p>- **Memory and brain function**: Choline is required to produce acetylcholine, a neurotransmitter that plays an important role in regulating memory, mood, and intelligence[4]. Large observational studies link choline intake and blood levels to improved brain function, including better memory and processing[4]. Supplementing with 1,000 mg per day led to improved short- and long-term verbal memory in adults aged 50–85 who had poor memory[4]. In a 6-month study, giving phosphatidylcholine to people with early Alzheimer’s disease modestly improved memory in one small subgroup[4]. However, other studies on healthy people and those with dementia found no effects on memory[4].</p><p></p><p>- **Mood**: Choline has been found to impact mood and emotional regulation[5]. In a study of the Hordaland Health Study, higher dietary choline intake was associated with lower anxiety and depression scores[5].</p><p></p><p>- **Cognitive dysfunction**: Perinatal choline supplementation may lessen cognitive dysfunction in Down syndrome and reduce cognitive decline in related disorders such as Alzheimer's disease[1].</p><p></p><p>While choline supplements may help reduce the risk of fatty liver disease, muscle damage, and other health conditions, most people don't need to worry about the amount of choline they get each day[3]. However, certain groups of people, such as vegans, vegetarians, and pregnant women, may benefit from choline supplements to ensure they're getting enough[3].</p><p></p><p>Sources</p><p>[1] Choline, Neurological Development and Brain Function: A Systematic Review Focusing on the First 1000 Days - PMC - NCBI <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352907/" target="_blank">Choline, Neurological Development and Brain Function: A Systematic Review Focusing on the First 1000 Days</a></p><p>[2] Choline - Consumer - NIH Office of Dietary Supplements <a href="https://ods.od.nih.gov/factsheets/Choline-Consumer/" target="_blank">Office of Dietary Supplements - Choline</a></p><p>[3] Choline Supplement: Overview & Benefits - Cleveland Clinic <a href="https://my.clevelandclinic.org/health/drugs/22202-choline-supplement" target="_blank">Choline Supplement: Overview & Benefits</a></p><p>[4] What Is Choline? An Essential Nutrient With Many Benefits - Healthline <a href="https://www.healthline.com/nutrition/what-is-choline" target="_blank">What Is Choline? An Essential Nutrient With Many Benefits</a></p><p>[5] Choline in anxiety and depression: the Hordaland Health Study - Oxford Academic <a href="https://academic.oup.com/ajcn/article/90/4/1056/4596992" target="_blank">Choline in anxiety and depression: the Hordaland Health Study</a></p><p>[6] Brain Benefits of Choline - Memory Morsels <a href="https://memorymorsels.org/brain-benefits-of-choline/" target="_blank">Brain Benefits of Choline</a></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 259634, member: 3"] [IMG]https://lh3.googleusercontent.com/a/AAcHTtffOS398lnLTh9Ks0-fLYH5Jm5lpmNKFzGuQhMDIuHE4grj=s40-p[/IMG] I have taken one of these every morning for three weeks, and I definitely feel better about my cognitive processing and mood. My mom with Alzheimer’s has also seen great changes in energy and mood. [URL]https://a.co/d/6xahf70[/URL] Choline is an essential nutrient that supports lipid metabolism, liver health, and brain function[2][3]. Here are some of the benefits of choline on mood and cognitive function: - **Memory and brain function**: Choline is required to produce acetylcholine, a neurotransmitter that plays an important role in regulating memory, mood, and intelligence[4]. Large observational studies link choline intake and blood levels to improved brain function, including better memory and processing[4]. Supplementing with 1,000 mg per day led to improved short- and long-term verbal memory in adults aged 50–85 who had poor memory[4]. In a 6-month study, giving phosphatidylcholine to people with early Alzheimer’s disease modestly improved memory in one small subgroup[4]. However, other studies on healthy people and those with dementia found no effects on memory[4]. - **Mood**: Choline has been found to impact mood and emotional regulation[5]. In a study of the Hordaland Health Study, higher dietary choline intake was associated with lower anxiety and depression scores[5]. - **Cognitive dysfunction**: Perinatal choline supplementation may lessen cognitive dysfunction in Down syndrome and reduce cognitive decline in related disorders such as Alzheimer's disease[1]. While choline supplements may help reduce the risk of fatty liver disease, muscle damage, and other health conditions, most people don't need to worry about the amount of choline they get each day[3]. However, certain groups of people, such as vegans, vegetarians, and pregnant women, may benefit from choline supplements to ensure they're getting enough[3]. Sources [1] Choline, Neurological Development and Brain Function: A Systematic Review Focusing on the First 1000 Days - PMC - NCBI [URL="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352907/"]Choline, Neurological Development and Brain Function: A Systematic Review Focusing on the First 1000 Days[/URL] [2] Choline - Consumer - NIH Office of Dietary Supplements [URL="https://ods.od.nih.gov/factsheets/Choline-Consumer/"]Office of Dietary Supplements - Choline[/URL] [3] Choline Supplement: Overview & Benefits - Cleveland Clinic [URL="https://my.clevelandclinic.org/health/drugs/22202-choline-supplement"]Choline Supplement: Overview & Benefits[/URL] [4] What Is Choline? An Essential Nutrient With Many Benefits - Healthline [URL="https://www.healthline.com/nutrition/what-is-choline"]What Is Choline? An Essential Nutrient With Many Benefits[/URL] [5] Choline in anxiety and depression: the Hordaland Health Study - Oxford Academic [URL="https://academic.oup.com/ajcn/article/90/4/1056/4596992"]Choline in anxiety and depression: the Hordaland Health Study[/URL] [6] Brain Benefits of Choline - Memory Morsels [URL="https://memorymorsels.org/brain-benefits-of-choline/"]Brain Benefits of Choline[/URL] [/QUOTE]
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General Health & Fitness
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Effect of alpha glycerylphosphorylcholine (Alpha-GPC) on memory and other health issues
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