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General Health & Fitness
Workouts & Routines
Effect of Aerobic and Resistance Exercise on Cardiac Adipose Tissues
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<blockquote data-quote="BigTex" data-source="post: 247818" data-attributes="member: 43589"><p>Lifting weights also appears to help reduce the amount of fat surrounding the heart. A small July 2019 study published in <em>JAMA Cardiology</em> found that participants who completed three, 45-minute strength-training sessions a week for 12 weeks reduced a specific type of heart fat called pericardial adipose tissue by 31%.</p><p></p><p>Those who did aerobic exercise for the same amount of time only saw an 11% reduction. The researchers also noted that both types of exercise reduced another type of heart fat, called epicardial adipose tissue.</p><p></p><p></p><p>[URL unfurl="true"]https://jamanetwork.com/journals/jamacardiology/fullarticle/2737412[/URL]</p></blockquote><p></p>
[QUOTE="BigTex, post: 247818, member: 43589"] Lifting weights also appears to help reduce the amount of fat surrounding the heart. A small July 2019 study published in [I]JAMA Cardiology[/I] found that participants who completed three, 45-minute strength-training sessions a week for 12 weeks reduced a specific type of heart fat called pericardial adipose tissue by 31%. Those who did aerobic exercise for the same amount of time only saw an 11% reduction. The researchers also noted that both types of exercise reduced another type of heart fat, called epicardial adipose tissue. [URL unfurl="true"]https://jamanetwork.com/journals/jamacardiology/fullarticle/2737412[/URL] [/QUOTE]
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General Health & Fitness
Workouts & Routines
Effect of Aerobic and Resistance Exercise on Cardiac Adipose Tissues
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