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General Health & Fitness
Nutrition and Supplements
Eating an apple a day might in fact help keep the cardiologist away.
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<blockquote data-quote="Vince" data-source="post: 100060" data-attributes="member: 843"><p style="text-align: left"><span style="color: #222222">COLUMBUS, Ohio &#8211; Eating an apple a day might in fact help keep the cardiologist away, new research suggests.</span><span style="color: #222222">In a study of healthy, middle-aged adults, consumption of one apple a day for four weeks lowered by 40 percent blood levels of a substance linked to hardening of the arteries. </span><span style="color: #222222">Taking capsules containing <a href="http://en.wikipedia.org/wiki/Antioxidant_effect_of_polyphenols_and_natural_phenols" target="_blank">polyphenols</a>, a type of <a href="http://en.wikipedia.org/wiki/Antioxidant" target="_blank">antioxidant</a> found in apples, had a similar, but not as large, effect. </span></p> <p style="text-align: left"><span style="font-size: 10px"><span style="color: #222222">The study, funded by an apple industry group, found that the apples lowered blood levels of </span></span></p><p><span style="font-size: 10px"><a href="http://cholesterol.about.com/od/lipoproteins/f/oxidizedldl.htm" target="_blank">oxidized LDL</a></span><span style="font-size: 10px"><span style="color: #222222">-- low-density lipoprotein, the "bad" cholesterol. When LDL cholesterol interacts with </span></span><span style="font-size: 10px"><a href="http://www.wisegeek.com/what-are-free-radicals.htm" target="_blank">free radicals </a></span><span style="font-size: 10px"><span style="color: #222222">to become oxidized, the cholesterol is more likely to promote inflammation and can cause tissue damage. </span></span></p><p><span style="font-size: 10px"><span style="color: #222222"></span></span><span style="font-size: 10px"><a href="https://news.osu.edu/news/2012/10/02/appleaday/" target="_blank">https://news.osu.edu/news/2012/10/02/appleaday/</a></span></p></blockquote><p></p>
[QUOTE="Vince, post: 100060, member: 843"] [LEFT][COLOR=#222222][FONT='inherit']COLUMBUS, Ohio – Eating an apple a day might in fact help keep the cardiologist away, new research suggests.[/FONT][/COLOR][COLOR=#222222][FONT='inherit']In a study of healthy, middle-aged adults, consumption of one apple a day for four weeks lowered by 40 percent blood levels of a substance linked to hardening of the arteries. [/FONT][/COLOR][COLOR=#222222][FONT='inherit']Taking capsules containing [URL="http://en.wikipedia.org/wiki/Antioxidant_effect_of_polyphenols_and_natural_phenols"]polyphenols[/URL], a type of [URL="http://en.wikipedia.org/wiki/Antioxidant"]antioxidant[/URL] found in apples, had a similar, but not as large, effect. [/FONT][/COLOR] [SIZE=2][COLOR=#222222][FONT=proximanova]The study, funded by an apple industry group, found that the apples lowered blood levels of [/FONT][/COLOR][/SIZE][/LEFT] [SIZE=2][URL="http://cholesterol.about.com/od/lipoproteins/f/oxidizedldl.htm"]oxidized LDL[/URL][/SIZE][SIZE=2][COLOR=#222222][FONT=proximanova]-- low-density lipoprotein, the "bad" cholesterol. When LDL cholesterol interacts with [/FONT][/COLOR][/SIZE][SIZE=2][URL="http://www.wisegeek.com/what-are-free-radicals.htm"]free radicals [/URL][/SIZE][SIZE=2][COLOR=#222222][FONT=proximanova]to become oxidized, the cholesterol is more likely to promote inflammation and can cause tissue damage. [/FONT][/COLOR][/SIZE][SIZE=2][URL]https://news.osu.edu/news/2012/10/02/appleaday/[/URL][/SIZE] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Eating an apple a day might in fact help keep the cardiologist away.
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