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General Health & Fitness
Health & Wellness
Eat Meat. Drink Water. Zen, and the Art of Zero-Carb Living
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<blockquote data-quote="Whatzup" data-source="post: 96270" data-attributes="member: 16937"><p>I don't do Zero carbs either. I take protein, carbs and watch calories. I try to stay away from fast food and fried food. When I consume carbs its just a fruit here and there and yogurt. NOW sometimes I eat pizza and eat a big meal at a restaurant with fat/carbs and while I feel guilty later I just shake if off and keep doing cardio and weight lifting. I used to not lift and didn't do cardio for many years so now I figure something has to give and it has. While the scale doesn't budge much my clothes fit me better. Sure I still have fat but better and that is what counts. Eventually it will be less fat. I recently tried on a T shirt from when I was 20 years old (44 now) and it fits me now. The stomach is stubborn at least when I look in the mirror but the clothes don't lie.</p></blockquote><p></p>
[QUOTE="Whatzup, post: 96270, member: 16937"] I don't do Zero carbs either. I take protein, carbs and watch calories. I try to stay away from fast food and fried food. When I consume carbs its just a fruit here and there and yogurt. NOW sometimes I eat pizza and eat a big meal at a restaurant with fat/carbs and while I feel guilty later I just shake if off and keep doing cardio and weight lifting. I used to not lift and didn't do cardio for many years so now I figure something has to give and it has. While the scale doesn't budge much my clothes fit me better. Sure I still have fat but better and that is what counts. Eventually it will be less fat. I recently tried on a T shirt from when I was 20 years old (44 now) and it fits me now. The stomach is stubborn at least when I look in the mirror but the clothes don't lie. [/QUOTE]
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Eat Meat. Drink Water. Zen, and the Art of Zero-Carb Living
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