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General Health & Fitness
Health & Wellness
Eat Meat. Drink Water. Zen, and the Art of Zero-Carb Living
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<blockquote data-quote="Sakuraba39" data-source="post: 96240" data-attributes="member: 15636"><p>I went NSNG (no sugar/no grains) and lost over 50lbs, too. I'm not zero carb. I still want my micros. I eat a small amount of berries and vegetables. I'm in ketosis the vast majority of the time. Once you get fat adapted, the excess BF just melts off. I believe that simple sugars were the responsible for the weight and the grains were increasing my inflammation. My back is exceptionally better now and I was able to get back on the mats (muay Thai and Jiu Jitsu/wrestling) for the first time in 3 years.</p></blockquote><p></p>
[QUOTE="Sakuraba39, post: 96240, member: 15636"] I went NSNG (no sugar/no grains) and lost over 50lbs, too. I'm not zero carb. I still want my micros. I eat a small amount of berries and vegetables. I'm in ketosis the vast majority of the time. Once you get fat adapted, the excess BF just melts off. I believe that simple sugars were the responsible for the weight and the grains were increasing my inflammation. My back is exceptionally better now and I was able to get back on the mats (muay Thai and Jiu Jitsu/wrestling) for the first time in 3 years. [/QUOTE]
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Eat Meat. Drink Water. Zen, and the Art of Zero-Carb Living
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