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General Health & Fitness
Health & Wellness
Eat Meat. Drink Water. Zen, and the Art of Zero-Carb Living
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<blockquote data-quote="Matt Leiser" data-source="post: 95704" data-attributes="member: 15454"><p>That was me. I was able to lose about 60 lbs just by changing my diet. I didn’t go to the gym at all since my back was injured so I figured I would just experiment with diet. Just basically would walk a few times a week as I could. I’ve been basically low carb/keto for the last 9 months but found after about 7 months I have hit a plateau and just fluctuated up and down 3 to 4 lbs. I feel I’m pretty much healed now and am starting back slowly so am looking forward to,seeing what low carb/keto plus training will do to help me lose another 30-40.</p></blockquote><p></p>
[QUOTE="Matt Leiser, post: 95704, member: 15454"] That was me. I was able to lose about 60 lbs just by changing my diet. I didn’t go to the gym at all since my back was injured so I figured I would just experiment with diet. Just basically would walk a few times a week as I could. I’ve been basically low carb/keto for the last 9 months but found after about 7 months I have hit a plateau and just fluctuated up and down 3 to 4 lbs. I feel I’m pretty much healed now and am starting back slowly so am looking forward to,seeing what low carb/keto plus training will do to help me lose another 30-40. [/QUOTE]
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Eat Meat. Drink Water. Zen, and the Art of Zero-Carb Living
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