Interesting! Glad you got relief.
From an AI:
There is some evidence to suggest that creatine supplementation may have a positive effect on tendons. One study found that combining creatine supplementation with specific therapy can accelerate the recovery of injured tendons[2]. Another study found that creatine supplementation did not have a negative effect on the tensile strength of tendons[3]. Additionally, oral creatine may reduce the frequency of injuries to tendons, muscles, bones, ligaments, and nerves[1][6]. However, it is important to note that no formal research has indicated that creatine supplementation may increase the risk of muscle tears or tendon strains[5].
Citations:
[1] Creatine
[2] Creatine Supplementation Supports the Rehabilitation of Adolescent Fin Swimmers in Tendon Overuse Injury Cases
[3] https://www.jstor.org/stable/4608544
[4] https://www.researchgate.net/publication/325227127_Creatine_Supplementation_Supports_the_Rehabilitation_of_Adolescent_Fin_Swimmers_in_Tendon_Overuse_Injury_Cases
[5] Creatine and the Muscle Injury Myth - AST Sports Science
[6] Creatine | Beacon Health System
The effects of creatine supplementation can vary from person to person, but generally, it may take some time to see noticeable effects. Here is a timeline of what to expect:
1. Initial period (first several days): During the first few days of creatine supplementation, it is common to experience water retention[4]. This can lead to a slight increase in body weight.
2. Muscle saturation (around 1 week): It takes time for your muscles to become fully saturated with creatine[3]. This means that the creatine levels in your muscles gradually increase over the course of about a week.
3. Performance benefits (after muscle saturation): Once your muscles are fully saturated with creatine, you may start to experience the performance benefits. These benefits can include improved strength and power during high-intensity, short-duration exercises like weightlifting[1].
It's important to note that individual responses to creatine supplementation can vary. Some people may experience the benefits sooner, while others may take longer to see noticeable effects. Additionally, the dosage and duration of creatine supplementation can also influence the timeline of results.
Overall, it is recommended to give creatine supplementation at least a few weeks to see its full effects. Consistency and adherence to a proper dosage are key factors in maximizing the benefits of creatine supplementation.
Citations:
[1] Creatine Information | Mount Sinai - New York
[2] Timing of Creatine Supplementation around Exercise: A Real Concern?
[3] Creatine Before And After: Discover What Happens When You Take It For 30 Days
[4] Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? - Journal of the International Society of Sports Nutrition
[5] Creatine
[6] CREATINE: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
