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Health & Wellness
Does Semen Quality Decrease With Intense Exercise?
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<blockquote data-quote="alonelylearner" data-source="post: 144308" data-attributes="member: 38658"><p>Exercise plays an important role in everyone’s life because it is useful to keep you healthy. But excessive exercise can lead to many health problems such as depression, feeling tired, injuries, and fertility problems in males. No doubt it is noticeable that a lack of exercise also leads to fertility issues if a person is overweight. You must try to find a balance between moderate exercise which keeps you healthy. If you face any issue related to fertility then you should converse with your primary care doctor.</p><p></p><p><strong><span style="font-size: 18px">How Can Exercise Affect Fertility?</span></strong></p><p></p><p>Exercise affects your fertility in both ways even you are healthy or overweight. If you are overweight the lack of exercise will affect your fertility which leads to an inability to conceive.</p><p>On the other hand, intense exercise can lead to low sperm count and affects the growth of testosterone hormones which is responsible for sperm cell production. Majority of people know that bodybuilding products and excessive exercise are responsible for shrinkage of testicles in men.</p><p><span style="color: rgb(184, 49, 47)"><strong>If you are noticing that excessive exercise can lead to low sperm count and affects the growth of testosterone hormone, you must contact </strong></span><a href="http://drshardamedilifeayurveda.com/sexologist-in-india/" target="_blank"><span style="color: rgb(184, 49, 47)"><strong>sex problem specialist</strong></span></a><span style="color: rgb(184, 49, 47)"><strong> he will guide you about limitations of the exercise.</strong></span></p><p>Intense exercise also affects steroids which will shut down the production of sperm. Many people use body building products which have side effects such as liver damage, gynecomastia, shrinkage of testicles, which produces sperm or increase sperm count. Sometimes, it can lead to zero sperm count which can cause infertility in males. Infertility is explained as an inability to have a child due to some reasons in both sexes.</p><p></p><p><strong><span style="font-size: 18px">Is Steroid Damage Permanent Due To Over Exercise?</span></strong></p><p></p><p><strong><span style="color: rgb(184, 49, 47)">Generally not, but yes, it may be damaged due to over exercise because it depends on the amount of product that you intake. Or it depends on the exercise time because it can kill the sperm-producing cells and testosterone hormones. In this situation, you must talk to <a href="http://drshardamedilifeayurveda.com/sexologist-in-india/" target="_blank"><strong>sexologist In India</strong></a> in order to get the proper treatment of this low sperm count condition.</span></strong></p><p></p><p><strong><span style="font-size: 15px">Tips to increase the count of sperm cells</span></strong></p><p></p><p><strong>- Avoid Stress</strong></p><p>You should try to avoid stress because it will increase your sperm count and maximize your fertility. You should join stress-relief clubs or join yoga clubs in order to practice yoga. With these therapies, a good and healthy diet is also useful, you must increase the intake of vitamin D.</p><p></p><p><strong>- Avoid Hot Tubs</strong></p><p>Hot tubs are responsible for preventing the ability to have a child. A study demonstrates that hot tubs and over-heating can lead to decreased sperm count and low sperm motility. So, in this situation, you should avoid spending more time in hot tubs if you really want to be a father without any obstacles.</p><p></p><p><strong>- Smoking and over-consumption of Liquor</strong></p><p>Experts reveal that smoking and over-consumption of liquor can lead to fertility issues which may worsen your condition over time. In order to treat this condition, you must avoid consuming liquor and also quit smoking because it can lead to low sperm count additionally affects the growth of testosterone.</p></blockquote><p></p>
[QUOTE="alonelylearner, post: 144308, member: 38658"] Exercise plays an important role in everyone’s life because it is useful to keep you healthy. But excessive exercise can lead to many health problems such as depression, feeling tired, injuries, and fertility problems in males. No doubt it is noticeable that a lack of exercise also leads to fertility issues if a person is overweight. You must try to find a balance between moderate exercise which keeps you healthy. If you face any issue related to fertility then you should converse with your primary care doctor. [B][SIZE=18px]How Can Exercise Affect Fertility?[/SIZE][/B] Exercise affects your fertility in both ways even you are healthy or overweight. If you are overweight the lack of exercise will affect your fertility which leads to an inability to conceive. On the other hand, intense exercise can lead to low sperm count and affects the growth of testosterone hormones which is responsible for sperm cell production. Majority of people know that bodybuilding products and excessive exercise are responsible for shrinkage of testicles in men. [COLOR=rgb(184, 49, 47)][B]If you are noticing that excessive exercise can lead to low sperm count and affects the growth of testosterone hormone, you must contact [/B][/COLOR][URL='http://drshardamedilifeayurveda.com/sexologist-in-india/'][COLOR=rgb(184, 49, 47)][B]sex problem specialist[/B][/COLOR][/URL][COLOR=rgb(184, 49, 47)][B] he will guide you about limitations of the exercise.[/B][/COLOR] Intense exercise also affects steroids which will shut down the production of sperm. Many people use body building products which have side effects such as liver damage, gynecomastia, shrinkage of testicles, which produces sperm or increase sperm count. Sometimes, it can lead to zero sperm count which can cause infertility in males. Infertility is explained as an inability to have a child due to some reasons in both sexes. [B][SIZE=18px]Is Steroid Damage Permanent Due To Over Exercise?[/SIZE][/B] [B][COLOR=rgb(184, 49, 47)]Generally not, but yes, it may be damaged due to over exercise because it depends on the amount of product that you intake. Or it depends on the exercise time because it can kill the sperm-producing cells and testosterone hormones. In this situation, you must talk to [URL='http://drshardamedilifeayurveda.com/sexologist-in-india/'][B]sexologist In India[/B][/URL] in order to get the proper treatment of this low sperm count condition.[/COLOR][/B] [B][SIZE=15px]Tips to increase the count of sperm cells[/SIZE][/B] [B]- Avoid Stress[/B] You should try to avoid stress because it will increase your sperm count and maximize your fertility. You should join stress-relief clubs or join yoga clubs in order to practice yoga. With these therapies, a good and healthy diet is also useful, you must increase the intake of vitamin D. [B]- Avoid Hot Tubs[/B] Hot tubs are responsible for preventing the ability to have a child. A study demonstrates that hot tubs and over-heating can lead to decreased sperm count and low sperm motility. So, in this situation, you should avoid spending more time in hot tubs if you really want to be a father without any obstacles. [B]- Smoking and over-consumption of Liquor[/B] Experts reveal that smoking and over-consumption of liquor can lead to fertility issues which may worsen your condition over time. In order to treat this condition, you must avoid consuming liquor and also quit smoking because it can lead to low sperm count additionally affects the growth of testosterone. [/QUOTE]
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Does Semen Quality Decrease With Intense Exercise?
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