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Health & Wellness
Does anyone use a sleep tracker?
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<blockquote data-quote="andrewBwinter" data-source="post: 228798" data-attributes="member: 43256"><p>Apple watch will connect to a sleep app on your phone. I used it for free for a week to determine what I already suspected; around 5 hours of actual sleep in an 8 hour bedtime with waking events and snoring continuously. </p><p></p><p>Fascinating to get an actual chart with averages and details. After the free period it was something lke 19.99 per month. </p><p></p><p>BUT, it did clarify some things for me about next steps.</p></blockquote><p></p>
[QUOTE="andrewBwinter, post: 228798, member: 43256"] Apple watch will connect to a sleep app on your phone. I used it for free for a week to determine what I already suspected; around 5 hours of actual sleep in an 8 hour bedtime with waking events and snoring continuously. Fascinating to get an actual chart with averages and details. After the free period it was something lke 19.99 per month. BUT, it did clarify some things for me about next steps. [/QUOTE]
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General Health & Fitness
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Does anyone use a sleep tracker?
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