ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Health & Wellness
Does anyone use a sleep tracker?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="BigTex" data-source="post: 227676" data-attributes="member: 43589"><p>I teach a college level wellness class in our kinesiology department and while we have no text book for the course, we do require all students to purchase a fitness tracker watch that will sync with our fitness data system that keeps track of all of their individual data and assigns a activity grade at the end of the semester. Our class has individual standards that must be met for a grade. We also do pre- and post fitness assessments that are also entered on the fitness system. I was not really supportive of this technology at first because I am kind of old school. But after using it I changed my mind. If nothing else I think the fitness watch forces us to become more aware of our daily fitness activities as well as our sleep habits, resting HR and exercise HR. Many of them also sync with diet programs like cronometer.com and my fitness pal which both enable you to pay more attention to what you eat. F8itBit and GoogleFit both also make pretty good free apps you can download on your android or apple phone which will work as a stand alone for monitoring your fitness levels. They also sync with the watch. After two year of using this technology, I am very impressed with it.</p></blockquote><p></p>
[QUOTE="BigTex, post: 227676, member: 43589"] I teach a college level wellness class in our kinesiology department and while we have no text book for the course, we do require all students to purchase a fitness tracker watch that will sync with our fitness data system that keeps track of all of their individual data and assigns a activity grade at the end of the semester. Our class has individual standards that must be met for a grade. We also do pre- and post fitness assessments that are also entered on the fitness system. I was not really supportive of this technology at first because I am kind of old school. But after using it I changed my mind. If nothing else I think the fitness watch forces us to become more aware of our daily fitness activities as well as our sleep habits, resting HR and exercise HR. Many of them also sync with diet programs like cronometer.com and my fitness pal which both enable you to pay more attention to what you eat. F8itBit and GoogleFit both also make pretty good free apps you can download on your android or apple phone which will work as a stand alone for monitoring your fitness levels. They also sync with the watch. After two year of using this technology, I am very impressed with it. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Health & Wellness
Does anyone use a sleep tracker?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top